Source:
Alaska Seafood
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Alaska Black Cod Marinated with Honey
Cod is one of the most versatile fish in the ocean. Here, it's marinated well ahead of time and then roasted in a matter of minutes for a tasty and easy meal. |
Rating:
Rate This Recipe |
Serves:
6
Prep Time:
5 minutes
Cook Time:
10 minutes
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1 cup honey
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1/2 cup low-sodium, gluten-free soy sauce
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1/4 cup olive oil
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1/3 cup white wine vinegar
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6 Alaska Black cod fillets, 4 ounces each, fresh or thawed
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Sea salt and black pepper to taste
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Stir the honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Put the cod fillets in the bowl, skin side up. Make sure the marinade covers the fish. Cover and refrigerate for 12 to 24 hours.
Preheat the oven to 450°F. Lift the fillets from the marinade and put them on a nonstick baking sheet, or one lightly sprayed with vegetable oil or lined with aluminum foil. Season the fish lightly with salt and pepper and roast until golden to dark brown, 7 to 9 minutes. Cook just until the fish is opaque throughout. Also check out the Alaska Style Recipes for Kids!
Per serving: 289 calories, 20g total fat, 4g saturated fat, 61% calories from fat, 56mg cholesterol, 16g protein, 12g carbohydrate, <1g fiber, 247mg sodium, 41mg calcium and 2030mg omega-3 fatty acids
Source: Wild Alaska Seafood
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